Health and Beauty Tips
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The Scary Secret of Plastic Packaging
According to the EPA (Environmental Protection Agency), 14.5 million tons of plastic containers and packaging were created in 2018 alone.According... -
Don’t ‘Fall’ For These Health Myths
Health Myths Lizzy Cangro The nutrition and fitness world is like a fairy tale; we’ve kissed a lot of frogs over the years in the search for per... -
Combating Anxiety...
Anxiety Lizzy Cangro Name something that makes your heart race and breath shorten. Yep, that’s right; anxiety. With so much happening at this time... -
The Sunshine Vitamin
Vitamin D Lizzy Cangro Hey there! We see you over there dreaming of your next summer vacation. Yes, a bit of sunshine is great for the soul, but i... -
Boosting Your Immune System
Boosting Your Immune System Lizzy Cangro How far will you go for your health? Some will go to extreme lengths to boost their immunity; intravenous... -
The Low Down on B Vitamins
The low down on B vitamins Lizzy Cangro Hands up who loves a multitasker! How about one that helps maintain healthy skin, boosts your metabolism a... -
Brand New Eco-Pouch Launch!
As a brand we are committed to doing everything we can to minimise our impact on the environment, including reducing our plastic consumption...
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5 realistic ways to a great night’s sleep
It’s Sunday night. We’re lying in bed with our minds racing about the week ahead, we can’t get comfortable, and our bladder just told us to go use the bathroom again. Not exactly the vision of health and wellbeing we dream of. We’ve had enough of the sleepless nights. That’s why we’ve put together this realistic guide to a great night’s sleep. Move over Sleeping Beauty; this ain’t no fairy tale!
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Three ways to reduce wrinkles...
‘If I could turn back time...’ Many of us dream, just like Cher, that we could reverse the clock and erase wrinkles. Whilst many will turn to fancy face creams or think about surgery, the most effective solution is focusing on what we give our bodies. Read on for three natural and cost-effective ways to reduce winkles. -
Collagen for our skin
Move over face creams; there’s a new skin saviour in town! In this article, we reveal the secret as to why collagen is THE key to achieving a beautiful glow, as well as how to maximise its benefits.
Read on to boost your collagen levels as well as your collagen IQ! -
Lifestyle and health benefits of taking collagen supplements
Ever flicked though a magazine and seen an ad for collagen? Scrolled through social media and seen a post on collagen? Catch a glimpse of collagen supplements when doing your grocery shop? We’re not gonna lie; collagen supplements seem to be EVERYWHERE right now! -
The truth about RDA (Recommended Daily Allowance)
Recommended Daily Allowance (RDA) is an outdated guideline for vitamin and mineral intake.
