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Don’t ‘Fall’ For These Health Myths

Don’t ‘Fall’ For These Health Myths

Oct 19, 2021Mirka Brathova

Health Myths  Lizzy Cangro  The nutrition and fitness world is like a fairy tale; we’ve kissed a lot of frogs over the years in the search for perfect health. So,...

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Combating Anxiety...

Combating Anxiety...

Sep 14, 2021Mirka Brathova

Anxiety Lizzy Cangro Name something that makes your heart race and breath shorten. Yep, that’s right; anxiety. With so much happening at this time of year, it’s easy to feel...

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The Sunshine Vitamin

The Sunshine Vitamin

Sep 13, 2021Glen Howard

Vitamin D Lizzy Cangro Hey there! We see you over there dreaming of your next summer vacation. Yes, a bit of sunshine is great for the soul, but it’s also...

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Boosting Your Immune System

Boosting Your Immune System

Aug 31, 2021Glen Howard

Boosting Your Immune System Lizzy Cangro How far will you go for your health? Some will go to extreme lengths to boost their immunity; intravenous vitamin drips, for example, are...

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The Low Down on B Vitamins

The Low Down on B Vitamins

Aug 25, 2021Glen Howard

The low down on B vitamins Lizzy Cangro Hands up who loves a multitasker! How about one that helps maintain healthy skin, boosts your metabolism and keeps you energised throughout...

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Brand New Eco-Pouch Launch!

Brand New Eco-Pouch Launch!

Aug 13, 2021Glen Howard

As a brand we are committed to doing everything we can to minimise our impact on the environment, including reducing our plastic consumption... 

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5 realistic ways to a great night’s sleep

5 realistic ways to a great night’s sleep

Apr 13, 2021Glen Howard

It’s Sunday night. We’re lying in bed with our minds racing about the week ahead, we can’t get comfortable, and our bladder just told us to go use the bathroom...

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Three ways to reduce wrinkles...

Three ways to reduce wrinkles...

Apr 13, 2021Glen Howard

‘If I could turn back time...’ Many of us dream, just like Cher, that we could reverse the clock and erase wrinkles. Whilst many will turn to fancy face creams...

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Collagen for our skin

Collagen for our skin

Mar 30, 2021Glen Howard

Move over face creams; there’s a new skin saviour in town! In this article, we reveal the secret as to why collagen is THE key to achieving a beautiful glow,...

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Lifestyle and health benefits of taking collagen supplements

Lifestyle and health benefits of taking collagen supplements

Mar 30, 2021Glen Howard

Ever flicked though a magazine and seen an ad for collagen? Scrolled through social media and seen a post on collagen? Catch a glimpse of collagen supplements when doing your...

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The truth about RDA (Recommended Daily Allowance)

The truth about RDA (Recommended Daily Allowance)

Mar 30, 2021Glen Howard

Recommended Daily Allowance (RDA) is an outdated guideline for vitamin and mineral intake.

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