5 realistic ways to a great night’s sleep
It’s Sunday night. We’re lying in bed with our minds racing about the week ahead, we can’t get comfortable, and our bladder just told us to go use the bathroom...
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Three ways to reduce wrinkles...
‘If I could turn back time...’ Many of us dream, just like Cher, that we could reverse the clock and erase wrinkles. Whilst many will turn to fancy face creams...
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Collagen for our skin
Move over face creams; there’s a new skin saviour in town! In this article, we reveal the secret as to why collagen is THE key to achieving a beautiful glow,...
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Lifestyle and health benefits of taking collagen supplements
Ever flicked though a magazine and seen an ad for collagen? Scrolled through social media and seen a post on collagen? Catch a glimpse of collagen supplements when doing your...
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The truth about RDA (Recommended Daily Allowance)
Recommended Daily Allowance (RDA) is an outdated guideline for vitamin and mineral intake.
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